A friend of mine pointed out that my greatest weight loss success came when I stopped talking about it and just did it. In 3 days I graduate from college not because I talked about what I would do but because I did it .
Tuesday I discovered there is a great chance the pain in my leg Is arthritis and that it could get more painful; the only way to help myself is to lose more weight. So for right now my goal is to only share my journey here and to keep silent everywhere else. My friends and family must grow weary of my constant banter about weight loss. And so silence and journaling is the best response for me.
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